Frequently Asked Questions

I have put together a compilation of the most common questions I’ve been asked about the services I provide. If you still have questions after reading through the FAQs, please give me a call or send me an email, and I will get back to you as soon as I can.

What should I expect from our first session?

Our initial session will give you the chance to explore what it is you are looking for from counselling and how we can work together to achieve that. I shall do my utmost to make you feel as comfortable and relaxed as possible as I fully appreciate how big a step beginning counselling can feel.

We will also have the opportunity to discuss the number of sessions needed, boundaries, confidentiality and fees.  The session should give you a feel as to whether therapy feels right for you.

How long is a session?

A individual counselling session normally lasts for 50-60 minutes, EMDR sessions require longer sessions of up to 90 minutes.

What are your fees?

Please see details of my individual therapeutic programmes for pricing. 

If you would prefer to book counselling on a session by session basis, the cost is £60 for a 50 minute session. Please note that these are subject to availability

EMDR assessment and therapy requires a longer session of 90 mins at £90. Again, I offer EMDR programmes - click here for details.

Where are you based?

My therapy room is based in a comfortable, confidential space at - Therapies, 17 Tudor Court, Wootton Hope Drive, Wootton Fields  NN4 6FF.  My practice is easily accessible from the M1 J15 and approximately 4 miles from the town centre.

Is there parking available?

Yes, there is plenty of free parking right outside.

Do you offer online counselling?

Absolutely, yes. I work with many clients all over the world via secure video link.

Please feel free to download my free guide to help you manage anxiety and beat overwhelm