When people come to me for counselling, they don’t usually sit down and say, “I’m being abused.”  What I’m more likely to hear is, “I...

On the outside, you seem calm and capable, maybe even the person others rely on. You’re thoughtful, you show up and you get things done....

As a therapist and supervisor, I've observed how people-pleasing behaviours can quietly infiltrate workplace dynamics, leading to...

Have you ever wondered why it’s so hard to let go of a relationship, even when you know it’s causing you pain? Maybe you’ve felt trapped...