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Counselling - Supervision - Training
REBECCA VIVASH & ASSOCIATES
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Rebecca Vivash
Jan 33 min read
What Is Trauma Bonding and How Does It Affect Relationships?
Have you ever wondered why it’s so hard to let go of a relationship, even when you know it’s causing you pain? Maybe you’ve felt trapped...
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Rebecca Vivash
Dec 4, 20243 min read
Creating Safer, Stronger Teams: What an important Google led study taught us about Psychological Safety
As a trauma-informed therapist and supervisor, I often witness how profoundly our environments affect us, whether in therapy rooms,...
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Rebecca Vivash
Nov 18, 20242 min read
Resilience Through a Compassionate and Trauma-Informed Lens
In my experience, resilience is often misunderstood, particularly in workplace cultures, where it can be equated with toughness,...
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Rebecca Vivash
Sep 17, 20242 min read
Why Codependency leaves you vulnerable to toxic relationships
As someone who has walked the path of both healing and helping others heal, I want to share some insights on codependency and why it can...
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Rebecca Vivash
Aug 17, 20233 min read
Breaking Free from People-Pleasing: Embrace Authentic Connections and Reclaim Your Voice
In the pursuit of harmonious relationships, many of us unknowingly fall into the trap of people-pleasing. This pattern of behaviour...
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Rebecca Vivash
Jun 21, 20232 min read
Cracking the Code: Anxious and Avoidant Attachment Styles Demystified
Have you ever wondered why some people seem to dive headfirst into love while others keep their emotional distance? In this blog, I shall...
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Rebecca Vivash
May 19, 20232 min read
Unmasking the Hidden Wounds: Recognising the Subtle Signs of Emotional Abuse
Emotional abuse is a form of psychological manipulation that can leave deep emotional scars. Often incredibly subtle in design,...
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Rebecca Vivash
Nov 16, 20224 min read
Do you have High Functioning Anxiety? Here's how to recognise the tell-tale signs
High Functioning Anxiety isn’t necessarily an ‘official’ diagnosis but is becoming more and more recognised by professionals as...
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Rebecca Vivash
May 13, 20203 min read
Easing Post-Lockdown Anxiety
As we start to emerge from the safe bubble that lockdown has provided, we may be faced with new anxieties as we discover how this next...
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Rebecca Vivash
May 12, 20203 min read
Navigating the Coronavirus crisis...
How quickly this new way of living has become our ‘norm’. It was just a few short weeks ago that the Prime Minister announced that our...
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