Blog | Rebecca Vivash

Breaking Free from People-Pleasing: Embrace Authentic Connections and Reclaim Your Voice

In the pursuit of harmonious relationships, many of us unknowingly fall into the trap of people-pleasing. This pattern of behaviour...

Cracking the Code: Anxious and Avoidant Attachment Styles Demystified

Have you ever wondered why some people seem to dive headfirst into love while others keep their emotional distance? In this blog, I shall...

Unmasking the Hidden Wounds: Recognising the Subtle Signs of Emotional Abuse

Emotional abuse is a form of psychological manipulation that can leave deep emotional scars. Often incredibly subtle in design,...

Do you have High Functioning Anxiety? Here's how to recognise the tell-tale signs

High Functioning Anxiety isn’t necessarily an ‘official’ diagnosis but is becoming more and more recognised by professionals as...

Easing Post-Lockdown Anxiety

As we start to emerge from the safe bubble that lockdown has provided, we may be faced with new anxieties as we discover how this next...

Navigating the Coronavirus crisis...

How quickly this new way of living has become our ‘norm’. It was just a few short weeks ago that the Prime Minister announced that our...

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