On the outside, you seem calm and capable, maybe even the person others rely on. You’re thoughtful, you show up and you get things done....

As a therapist and supervisor, I've observed how people-pleasing behaviours can quietly infiltrate workplace dynamics, leading to...

Have you ever wondered why it’s so hard to let go of a relationship, even when you know it’s causing you pain? Maybe you’ve felt trapped...

As a trauma-informed therapist and supervisor, I often witness how profoundly our environments affect us, whether in therapy rooms,...

In my experience, resilience is often misunderstood, particularly in workplace cultures, where it can be equated with toughness,...

As someone who has walked the path of both healing and helping others heal, I want to share some insights on codependency and why it can...

In the pursuit of harmonious relationships, many of us unknowingly fall into the trap of people-pleasing. This pattern of behaviour...

Have you ever wondered why some people seem to dive headfirst into love while others keep their emotional distance? In this blog, I shall...

Emotional abuse is a form of psychological manipulation that can leave deep emotional scars. Often incredibly subtle in design,...

High Functioning Anxiety isn’t necessarily an ‘official’ diagnosis but is becoming more and more recognised by professionals as...

As we start to emerge from the safe bubble that lockdown has provided, we may be faced with new anxieties as we discover how this next...

How quickly this new way of living has become our ‘norm’. It was just a few short weeks ago that the Prime Minister announced that our...