Find your calm

Compassionate counsellor helping you to gain freedom from anxiety and codependency. 

Hi and welcome. I'm guessing that as you have landed on my website, you are going through a difficult time right now.  Life just feels completely overwhelming and you're struggling to find a way forward.

• Do you worry about seemingly trivial issues that feel so much bigger to you?

• Do you wish that you had an 'off button'?

• Are racing thoughts clouding your head and keeping you awake at night? 

• Do you find yourself analysing what other people think of you?

• Are you suffering from 'brain fog' and struggling to make decisions?

Or you may be experiencing emotional turmoil as you navigate your way through the effects of a difficult relationship,  feeling confused, anxious, have low self-esteem,  are angry and lost.

If this sounds like you, please don't struggle on alone. I would love to work with you to help you regain confidence and control in your life.

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5 STEPS TO CALM - How to reduce anxiety and ease overwhelm

5 effective strategies to silence your inner critic

5 effective strategies to silence your inner critic