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Does this sound like you?

  • Do you worry about seemingly trivial issues that feel so much bigger to you?

  • Do you wish that you had an 'off button'?

  • Do you find it difficult to trust your judgement and have low self-esteem?

  • Do you find yourself analyzing what other people think of you?

  • Are you suffering from 'brain fog' and struggling to make decisions?

  • Or maybe you're experiencing emotional turmoil as you navigate your way through the effects of a difficult relationship,  feeling confused, anxious, have low self-esteem,  are angry and lost.

If this sounds like you, please don't struggle on alone. I would love to work with you to help you regain confidence and control in your life.

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About me

Hi, I’m Rebecca, a counsellor, supervisor and consultant

 

I offer a range of services within the field of emotional wellbeing, mental health and trauma, including one-to-one counselling (either in-person or via Zoom), group therapy, mental wellbeing coaching and consultancy as well as writing and delivering therapeutic coaching programmes to increase resilience and emotional health.

My specialist area is supporting clients who have experienced attachment trauma, the effects of which may have led to a real lack of ‘self’, often referred to as ‘codependency’, which often leads to debilitating symptoms such as anxiety, difficulty in making decisions, lack of healthy boundaries and patterns of toxic or abusive relationships. 

 

This is by no means exhaustive, however, and I have extensive experience in working with issues such as depression, anxiety and panic disorder, obsessive-compulsive disorder, low self-esteem, PTSD and C-PTSD (Complex Post Traumatic Stress Disorder), stress and overwhelm, bullying, identity issues and abuse.

I have been interviewed by several national media platforms on the subject of anxiety, codependency and emotional abuse as well as writing articles for our leading professional body. 

 

Counselling has been a second career for me - if I’m honest, I sat in a job that simply did not fill one iota of my soul for many years, as I didn’t believe that I was good enough to do anything different. I suffered from crippling anxiety and low self-esteem, until my own wonderful therapist helped me to see that I was taking my worth from how others perceived me and I was my own worst critic. She worked with me to uncover my real qualities of compassion, intuition, warmth and empathy - the very qualities that I channel in my work today to help my clients through their own darkness. 

 

​I now feel so incredibly fortunate to have a career that not only feeds my soul but enables me to help so many incredible people around the globe, to transform their own lives to become calmer, self-assured and empowered versions of themselves.

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My professional qualifications and training 

  • Diploma in Therapeutic Counselling

  • Certified EMDR practitioner (levels 1,2 & 3)

  • Relationship counselling training

  • Trauma informed

  • Working with Relational Trauma

  • Dealing with Distress, working with trauma and self-harm 

  • DDP Level 1 (Dyadic Developmental Psychotherapy)

  • Certificate in Supervision (Centre for Supervision and Team Development) ongoing

  • CRUSE Awareness in Bereavement Counselling

  • Understanding the neuroscience of sexualised trauma

  • Attachment Theory certified training

  • Certified Practitioner in Rewind Trauma Technique.

  • BACP (British Association of Counsellors and Psychotherapists) Registered Member

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Get in Touch

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