UK and international  trauma informed counsellor, coach and mental wellbeing consultant

Does this sound like you?

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• Do you worry about seemingly trivial issues that feel so much bigger to you?

• Do you wish that you had an 'off button'?

• Do you find it difficult to trust your judgement and have low self-esteem?

• Do you find yourself analyzing what other people think of you?

• Are you suffering from 'brain fog' and struggling to make decisions?

Or you may be experiencing emotional turmoil as you navigate your way through the effects of a difficult relationship,  feeling confused, anxious, have low self-esteem,  are angry and lost.

If this sounds like you, please don't struggle on alone. I would love to work with you to help you regain confidence and control in your life.