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About
​Hello, I’m Rebecca Vivash - founder, counsellor, clinical supervisor and consultant. I support people who’ve spent too long carrying the emotional weight of others, often at the cost of their own wellbeing.
​My mission is to help people reconnect with their inner clarity and strength after years of confusion, emotional manipulation, or high-stress relational dynamics. Whether you’re recovering from a relationship that eroded your self-trust or just starting to realise how much you've been overextending yourself to keep others happy - I’m here to support you.
I work with clients who are sensitive, thoughtful, and deeply capable , yet find themselves anxious, over-responsible, and unsure how to name or prioritise their own needs. Often, they’ve been told they’re “too much” or made to feel like they’re the problem. Maybe you’ve felt like that too.
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My approach is grounded in trauma-informed principles and rooted in somatic and neuroscience-based methods. This means we don’t just talk about what happened, we work with the body, the emotions, and the deep wiring of your stress responses. We go at your pace. We centre safety and choice.
Together, we create space to gently unlearn the survival strategies that no longer serve you, like people-pleasing, self-silencing, or staying small and replace them with self-trust, healthy boundaries, and nervous system regulation.
